how far do you run? do you do it early in the morning like mr.peanut? i give you guys credit. i wish i had the willpower to do anything in the morning and you guys exercise and stuff. i’m like a zombie until like 11 am.
Tuesday 6:15 pm was speed work with a running club. (12) 400m with 1 minute rest after each.
Yesterday I went on a 9 mile trail run in a back-dune forest preserve near me at about 5pm.
I trail run w/ the run club as early as 7:30 am.
My best time of day to run is from about 8 am to 1 or 2 pm. After that my performance starts to suffer.